Introducing Our Comprehensive Guide to Empower Your Teens in Managing Anxiety!
 
55 + pages of Therapist-Tested Worksheets
 
We understand that navigating anxiety can be challenging for teens and their families. That's why we've created a versatile and engaging booklet specifically designed to assist adolescents in building essential skills to conquer stress and anxiety.
 
Empower your teens with the knowledge and skills to navigate anxiety effectively! This comprehensive guide provides informative text and easy-to-follow instructions on various worksheets and activity pages. Parents and teens can use specific sections based on the teen's current needs, fostering a supportive environment for learning and practicing stress-reducing techniques.
 
What's Inside:
 
Introduction
The purpose behind the Creation
Instructions
Daily Journal
What's Here Now
Thoughts and Weather Patterns
Thought Record
Feeling Wheel
Anxiety Scale
Body Awareness
Question Your Anxiety
If Feelings Could Talk
The Three States of Mind
Activate a Wise Mind by Creating Self-Awareness
Where to Focus Your Attention and Creating a Goal
Map Out the Emotional Storm
Anxiety Patterns/Mapping Them Out
Unhelpful Thinking Patterns
Understanding the Window of Tolerance
Weekly Review Checklist
Practice Schedule
 
We are confident that this booklet will equip your clients and teens with the tools, techniques, and skills needed to understand their emotions better and positively cope with anxiety. Invest in your teen's emotional well-being today!