Your Path to Transformation and Wellness Awaits
Courses for Healing Mothers
Courses
7 Day Nervous System Reset Challenge
Inner Child Healing
The Regulated Mother
Each day of this 7 day challenge, you will be guided through four new video tutorials of body movement and/or breathwork techniques that work to regulate the nervous system. Each day builds upon the previous day's learning and at the end of your week, you will have a new toolbelt full of regulatory drills that are proven to work for you in attaining a more regulated nervous system.
The Inner Child Healing Course provides a safe, guided process for you to heal your inner child and explore the depths of reparenting. This course is specifically designed to unlock the healthy loving parent within you and create a healthier inner family system. My approach blends somatic healing and the latest trauma research to create a truly unique healing experience.
The Regulated Mother is a flexibly-paced 12 week course that guides you through discovering the roots of your dysregulation, connecting more deeply to your body, and teaches you to regulate your nervous system, and thus, better regulate your emotions. Based on my book, The Angry Mom's Guide to Self-Regulation, this course includes educational videos and tutorials, and a corresponding workbook, preparing you to become the regulated mother you aspire to be.​
$25
$49
$38
Or Get The Bundle!
The Healing Pathway Bundle is a comprehensive course collection designed to guide you through your journey of self-healing and emotional regulation. This bundle includes three transformative courses: the 7 Day Nervous System Reset, The Regulated Mother, and the Inner Child Healing course. Together, they provide powerful tools and techniques to help you understand your triggers, regulate your emotions, and heal from past wounds. through practical tools, expert guidance, and compassionate support. By addressing both the mind and body, this bundle is perfect for any mother seeking lasting emotional freedom and a deeper sense of well-being.
The Healing Pathway Bundle
$98
Which Path Is Right For Me?
7 Day Nervous System Reset
This course is for you if...
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You struggle with chronic dysregulation.
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You're seeking effective techniques to regulate your nervous system.
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You're committed to developing a regular practice.
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You're ready to positively rewire your neural networks.
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You're ready to commit to 7 days of practicing 5-10 minutes per day.
Inner Child Healing
This course is for you if...
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You struggle with emotional triggers and want effective strategies to manage them.
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You deal with depression and seek tools to support your mental and emotional well-being.
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You are ready to address unresolved trauma and embark on a journey of healing.
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You are committed to cultivating greater self-love and compassion in your life.
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You're motivated to move through a healing course at your own pace.
The Regulated Mother
This course is for you if...
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You struggle with reactivity such as yelling or shaming, or you find yourself freezing or dissociating when faced with parenting challenges.
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You're ready to empower yourself against emotional triggers and nervous system dysregulation.
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You're determined to break free from trauma responses that impact your life.
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You're seeking deeper connection with yourself and your family.
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You're committed to a 12-week journey of learning and practicing, dedicating 1-4 hours per week to personal growth.
What People Say About
The 7 Day Nervous System Reset
Jen
"This is everything I didn't know I needed! The 7 day challenge helped me establish a regular practice doing these drills and in the weeks since completing the challenge, my ability to remain calm during my child's upsets has blown me away. Thank you thank you!"
Katie
"The 7 Day Nervous System Reset Challenge is absolutely incredible. I needed more than just talk therapy and basic breathing and you've just given me so much. The tools I needed and couldn't find anywhere else. Thank you so much for doing this."
Megan
"The 7 Day Nervous System Reset is everything! I had no idea this type of work even existed until I found you on Facebook and OMG it's the best thing I've found for easing my anxiety and overstimulation with my kids. Truly amazing!"
What People Say About
The Inner Child Healing Course
Tessa
"I'm about half way through your inner child healing course and it's been so amazing! The somatic healing breaks are so helpful after such deep and sometimes difficult inner child exercises you guide us through."
Anya
"I was so nervous to start your inner child healing course, and honestly sometimes the exercises are really hard because of the emotions that come up. But I can feel parts of myself healing and it's getting easier to give myself love. I appreciate that you give us so much time to complete the course, too! Cuz man some of the stuff in me is not easy to face."
Jennifer
"I'm only a few sections into your inner child course and wow! This is so much more in-depth than anything else I've tried. Thank you for creating this!"
What People Say About
The Regulated Mother
Hannah
"The Regulated Mother is such an amazing positive life changing experience, no matter what level you are on when you come into it. I was getting to a point where I couldn't even stand myself so I'm glad to have moved so far away from that. I don't think anyone would end the program feeling like they wasted their time. I felt nothing but heard, supported and welcome the whole time."
Nicole
"The regulated Mother has helped me become a better mother. I didn't want to be the angry mom who reacted easily from my triggers. I wanted to be the calm in my child's storm. I wasn't able to do that prior to this program. This program has given me the ability to do just that, be the calm for my child- help them co-regulate. I will forever use these tools."
Simone
"The Regulated Mother program was incredibly healing and hope-inspiring. Before the program I felt lost, hopeless, powerless and confused. I knew I needed to change but didn't know what to do or where to start. This program gave me a structured yet flexible, easy to follow, step by step guide and included everything I needed to make huge progress in my healing journey. It included information and focus on all the areas that impact my ability to be the mother I want to be, not just the act of regulating myself. The information was presented in a clear, well thought out way and was not over complicated. The exercises were explained and modelled well and the workbook was extremely helpful."
Choose Your Path...
