Free Resources
Raising Resilient Kids
Supporting Children Who Struggle With Shame
Shame can be a powerful force in a child’s life, shaping their self-worth, emotional resilience, and ability to navigate challenges. This guidebook is designed to help you understand how shame operates, recognize how it shows up in your child, and learn compassionate strategies to support them.
​
Created from both personal experience and expert-backed insights, this guide walks you through identifying your own triggers, shifting your parenting approach, and fostering a home environment where your child feels seen, accepted, and valued. With reflection exercises, action steps, and practical scripts, you'll gain the tools to break cycles of shame and model resilience—empowering both you and your child to grow with confidence and self-compassion.
Hidden Factors Fueling
Your Anger & Reactivity
Discover the often-overlooked triggers that contribute to your anger and reactive behavior. This insightful e-book delves into the subtle influences that impact your emotional well-being, such as dehydration, clutter, and more. Learn practical strategies to identify and manage these hidden stressors, paving the way for a calmer, more balanced life. Perfect for moms seeking to understand and transform their emotional responses, this guide is an essential tool for anyone looking to regain control and foster a peaceful environment.
The Counterwill Instinct:
Why Your Child Resists
& How To End The Power Struggles
Parenting can be so hard, and most of us defaulting into the approach that our parents took with us. And why wouldn’t we? It’s all we’ve had modelled for us. It’s what we know best. But is it what’s best for the family we’re now raising?
In this free guide, I explore how the traditional approach to parenting might be leading to increased power struggles between you and your child.
Attachment Styles 101
Learn about secure versus insecure attachment styles, identify what type of attachment style you had with your primary caregiver, and what style your child is currently experiencing with you. Plus, learn ways to secure your child's attachment to you if you suspect it may be insecure.
The Healthy Mind Platter
Download my FREE printable infographic on Dr. Dan Siegel's Healthy Mind Plater. The Healthy Mind Platter includes seven daily essential activities, or “nutrients”, necessary for optimal functioning and a balanced life. These essential “nutrients” strengthen your brain’s internal connections and your connections with others and your external world. It is a fantastic guide for assuring a balanced self-care routine.
Bullying Prevention Kit
The Bullying Prevention Kit, created by Rachel Weinstock, is a comprehensive guide designed for parents and caring adults to help stop bullying and support children who are being targeted. This kit provides practical tools, strategies, and resources to empower both children and adults to navigate bullying situations, build resilience, and foster a safer, more compassionate environment. With Rachel's expertise, the guide offers actionable steps for effective communication, emotional support, and advocacy, helping to end the bullying cycle and promote healing.
​
*Note: You will be navigated over to Rachel's site.
