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Audio & Video Tutorials

Find all the regulation techniques and guided meditations from the book here.

Body Scan
03:33

Body Scan

Testing - Neck Rotation
00:40

Testing - Neck Rotation

Testing - Touching Toes
00:28

Testing - Touching Toes

Testing - Trunk Rotation
00:48

Testing - Trunk Rotation

Containment
02:05

Containment

Self-Hug
00:21

Self-Hug

Anchoring Visualization
01:45

Anchoring Visualization

Somatic Grounding
01:22

Somatic Grounding

Balanced Breathing
00:49

Balanced Breathing

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