Are you ready to step into the Mother you want to be?
Hey Mama!
You deserve to embrace parenthood with peace and harmony, free from the shadows of trauma. That's why I offer a versatile range of resources and coaching to help you heal from trauma, address chronic dysregulation, and put an end to yelling. Let me help you create a more peaceful home for your family.
Hi, I'm Emilie
I'm passionate about helping parents become the calm, compassionate leaders their children need. With 18 years of experience as an educator and caregiver for young children, I was confident that motherhood would be a relatively seamless extension of my expertise. I had done all the things to heal from my own childhood trauma, so I was ready. And then I welcomed my baby girl into the world and reality hit. I found myself overwhelmed by rage that I never saw coming.
This pivotal experience led me on a transformative journey to understand the impact complex trauma can have and the profound power of somatic healing. I discovered tools and techniques that not only helped me heal but also empowered me to become the regulated, intentional parent I aspired to be. Now, it's my privilege to share these insights and tools with you. My mission is to equip you with the resources you need to align your parenting style with your vision and values, fostering a harmonious and nurturing environment for both you and your children.
Join me on this journey of transformation and growth. Together, we can navigate the complexities of parenthood and unlock the peaceful authority that resides within each of us.
Courses
7 Day Nervous System Reset Challenge
Inner Child Healing
The Regulated Mother
Each day of this 7 day challenge, you will be guided through four new video tutorials of body movement and/or breathwork techniques that work to regulate the nervous system. Each day builds upon the previous day's learning and at the end of your week, you will have a new toolbelt full of regulatory drills that are proven to work for you in attaining a more regulated nervous system.
The Inner Child Healing Course provides a safe, guided process for you to heal your inner child and explore the depths of reparenting. This course is specifically designed to unlock the healthy loving parent within you and create a healthier inner family system. My approach blends somatic healing and the latest trauma research to create a truly unique healing experience.
The Regulated Mother is a flexibly-paced 12 week course that guides you through discovering the roots of your dysregulation, connecting more deeply to your body, and teaches you to regulate your nervous system, and thus, better regulate your emotions. Based on my book, The Angry Mom's Guide to Self-Regulation, this course includes educational videos and tutorials, and a corresponding workbook, preparing you to become the regulated mother you aspire to be.
$25
$49
$38
Or Get The Bundle!
The Healing Pathway Bundle is a comprehensive course collection designed to guide you through your journey of self-healing and emotional regulation. This bundle includes three transformative courses: the 7 Day Nervous System Reset, The Regulated Mother, and the Inner Child Healing course. Together, they provide powerful tools and techniques to help you understand your triggers, regulate your emotions, and heal from past wounds. through practical tools, expert guidance, and compassionate support. By addressing both the mind and body, this bundle is perfect for any mother seeking lasting emotional freedom and a deeper sense of well-being.
The Healing Pathway Bundle
$98
Unleash Your Inner Peace
The Women's Healing Collective is a monthly membership community exclusively for women on a trauma healing journey. This is a safe and empowering space where you’re understood, supported, and embraced just as you are, while learning how to release trauma from your body and rewire your nervous system from three knowledgeable coaches. As a member, you'll gain access to a wealth of resources aimed at fostering holistic well-being and personal growth, including weekly live somatic healing sessions, video lessons on trauma concepts and healing, community connection, and so much more.
Buy My Book
The Angry Mom's Guide To Self-Regulation
A Mind-Body Approach To Managing Your Emotions
Many adults didn't learn how to regulate their emotions as children, leading to a lack of self-regulation skills when they become mothers. The traditional approach to parenting unintentionally taught generations of children to suppress emotions and disconnect from their bodies. Now, these adults, who grew up in this environment, find themselves overwhelmed by dysregulated nervous systems when navigating parenthood, often caught in a cycle of reactive behaviors, guilt, and shame. In "The Angry Mom's Guide to Self-Regulation," Emilie offers mindful reflections and practical action steps to help readers identify their triggers, increase body awareness, and develop a personalized practice for nervous system regulation. Whether you're a parent or not, if you're eager to break free from reactive patterns and live in alignment with your values, this book is for you.
Masterclass Library
CLIENTS
Reviews
"I highly recommend reset! After completing it I have been able to connect with my 3 year old daughter more and be a calm mama. it has made a huge difference in the enjoyment of our day to day interactions. Prior to reset I was always feeling overwhelmed, stressed and overstimulated with my 3 year old and 14 month old."
Haley
"I have tried Generation Mindful and some others but honestly, yours are the best emotions posters I've seen. I love that you include the regulation techniques and the underlying needs. Brilliant! So excited to work with my 5 year old on these."
Shana
"I love the prioritizing self care workbook, the templates and examples for identifying your needs in the 3 pillars of self care and plan for meeting needs weekly are going to be so helpful in helping me create my self care plan."
Amy